Do you every wonder what anxiety is or have you ever experienced any symptoms and was not sure what it is? On this episode of Wise Time we discuss what anxiety is and what our experiences have been with it. If you experience panic attacks, nervousness, or negative thoughts this is the podcast for you. During this conversation we will break down what anxiety is and where it can stem from. We also find interesting ways to combat anxiety. Hopefully at the end of this episode you understand what anxiety is, you understand how to identify anxiety and hopefully we can help you combat and heal from anxiety.